- EACH SATURDAY / ZUMBA WORKOUT OUTDOOR/ Time: 10:00 AM / for www.fresh-fitness.nl (the best fitnessclub of whole Holland of the year 2018 in Amsterdam) @ location: RAI (behind the main entrance D from RAI outside)  / @address: Europaplein 24 1078 GZ in Amsterdam1 / 1 hour workout!  

  - EACH SUNDAY / BODYPUMP WORKOUT / Time: 09:00 AM /  @ www.fresh-fitness.nl (the best fitnessclub of whole Holland of the year 2018 in Amsterdam) @ address: Tolstraat 57 - 59 1073 RW Amsterdam. (1 hour workout)! 

  - EACH SUNDAY / i AM CYCLING WORKOUT (with keizer M3i bike + with Spivi system) / Time: 10:05 AM /  (P.S: The keiser M3i bike is the best indoor bike of the world! You don't want to  miss this!) @ www.fresh-fitness.nl (the best fitnessclub of whole Holland of the year 2018 in Amsterdam) @ address: Tolstraat 57 - 59 1073 RW Amsterdam. (1 hour workout)!

  - EACH MONDAY / ZUMBA WORKOUT / Time: 19:00 PM /  @ BASIC FIT @ address: Overtoom 37 - 43  1054 HB Amsterdam / (40 minutes workout)! (this fitnessclub at this location is for only ladies)

- EACH MONDAY / BODYPUMP WORKOUT / Time: 18:00 PM /  @ BASIC FIT  @ address: Overtoom 37 - 43  1054 HB Amsterdam / (40 minutes workout)! (this fitnessclub at this location is for only ladies)

- EACH WEDNESDAY / BBB WORKOUT OUTDOOR / Time: 19:00 PM /  @ CLUBWEST (@ USC) @ address: Dokter Meurerlaan 10 1067 SM Amsterdam / (45  minutes workout)!

- EACH WEDNESDAY / PILATES WORKOUT INDOOR Time: 20:00 PM /  @ CLUBWEST (@ USC) @ address: Dokter Meurerlaan 10 1067 SM Amsterdam / (45 minutes workout)!