- EACH SATURDAY / ZUMBA WORKOUT / Time: 11:30 AM / @ www.fresh-fitness.nl (the best fitnessclub of whole Holland of the year 2018 in Amsterdam) @ address: Tolstraat 57 - 59 1073 RW Amsterdam. (1 hour workout)!  

  - EACH SUNDAY / BODYPUMP WORKOUT / Time: 09:30 AM /  @ www.fresh-fitness.nl (the best fitnessclub of whole Holland of the year 2018 in Amsterdam) @ address: Tolstraat 57 - 59 1073 RW Amsterdam. (1 hour workout)! 

  - EACH SUNDAY / i AM CYCLING WORKOUT (with keizer M3i bike + with Spivi system) / Time: 11:30 AM /  (P.S: The keiser M3i bike is the best indoor bike of the world! You don't want to  miss this!) @ www.fresh-fitness.nl (the best fitnessclub of whole Holland of the year 2018 in Amsterdam) @ address: Tolstraat 57 - 59 1073 RW Amsterdam. (1 hour workout)!

  - EACH MONDAY / BOOTY WORKOUT / Time: 19:30 PM /  @ BASIC FIT (for ladies) @ address: Overtoom 37 - 43  1054 HB Amsterdam / (30 minutes workout)! (this fitnessclub at this location is for only ladies)

  - EACH MONDAY / ZUMBA WORKOUT / Time: 20:00 PM /  @ BASIC FIT (for ladies) @ address: Overtoom 37 - 43  1054 HB Amsterdam / (1 hour workout)! (this fitnessclub at this location is for only ladies)

- EACH THURSDAY / SPINNING WORKOUT / Time: 20:00 PM /  @ FITNESS365 @ address: Snijdersbergweg 97  1105 AN Amsterdam / (1 hour workout)! 

- EACH THURSDAY / BOOTY WORKOUT / Time: 17:00 PM /  @ BASIC FIT (for ladies) @ address: Overtoom 37 - 43  1054 HB Amsterdam / (30 minutes workout)! (this fitnessclub at this location is for only ladies)

- EACH THURSDAY / ZUMBA WORKOUT / Time: 17:30 PM /  @ BASIC FIT (for ladies) @ address: Overtoom 37 - 43  1054 HB Amsterdam / (1 hour workout)! (this fitnessclub at this location is for only ladies)

- EACH WEDNESDAY / BBB WORKOUT / Time: 18:30 PM /  @ CLUBWEST (@ USC) @ address: Dokter Meurerlaan 10 1067 SM Amsterdam / (55  minutes workout)!

- EACH WEDNESDAY / PILATES WORKOUT / Time: 19:30 PM /  @ CLUBWEST (@ USC) @ address: Dokter Meurerlaan 10 1067 SM Amsterdam / (55 minutes workout)!

- EACH TUESDAY / STEP WORKOUT (level: Medium-Advanced) / Time: 18:00 PM /  @ SPORTCENTRUM UNIVERSUM (@ USC) @ address: Science Park  306 1098 XH Amsterdam / (55 minutes workout)!

- EACH TUESDAY / BBB WORKOUT / Time: 19:00 PM /  @ SPORTCENTRUM UNIVERSUM (@ USC) @ address: Science Park  306 1098 XH Amsterdam / (55 minutes workout)!

- EACH TUESDAY / PILATES WORKOUT / Time: 20:00 PM /  @ SPORTCENTRUM UNIVERSUM (@ USC) @ address: Science Park  306 1098 XH Amsterdam / (55 minutes workout)!